Alcohol and long term hauora
Alcohol does not just affect us in the moment. Over time, drinking alcohol can increase the risk of cancer and other serious health conditions.
Many people are surprised to learn that there is no safe level of alcohol when it comes to cancer risk. Even small amounts can play a role in long‑term harm.
The good news is that reducing how much we drink, or choosing alcohol‑free, can lower these risks and support better health for ourselves and our whānau.
This kōrero is about awareness, not blame. Understanding the connection helps us make informed, protective choices.
Myth Vs Fact
Myth:
“Only heavy drinkers get alcohol‑related cancer.”
Fact:
Even low or moderate drinking increases cancer risk. The more often we drink, the higher the risk becomes.
Myth:
“Wine is safer than other alcohol.”
Fact:
All types of alcohol increase cancer risk. It is the alcohol itself, not the type.
Myth:
“If I feel fine, my health is fine.”
Fact:
Cancer and other long‑term conditions can develop quietly over years without obvious signs.
Myth:
“It’s too late to make a difference.”
Fact:
Cutting back or stopping at any stage can reduce harm and support better health moving forward.
Small changes that protect hauora
Looking after our health does not have to mean all or nothing.
Small, everyday changes can make a real difference.
1. Choose alcohol‑free days each week
2. Swap drinks for lower‑strength or alcohol‑free options
3. Support each other’s choices without pressure
4. Model alcohol‑free environments for tamariki and rangatahi
For Wāhine
Alcohol is a known risk factor for breast cancer. Even small amounts can increase risk over time. Looking after yourself is an act of manaaki.
For wāhine, reducing alcohol can help support:
Breast health
Hormone balance
Energy and sleep
Long-term wellbeing
Support and Resources
NZ Wide Support (Free & Confidential)
The Lowdown
Free text: 5626
Support for when you're feeling down or anxious
Alcohol Drug Helpline
24/7 free support and advice.
0800 787 797
alcoholdrughelp.org.nz
1737
Free, confidential 24/7 support for anyone in New Zealand
In Our Community
Te Hiku Hauora
09 408 4024
49 Redan Road, Kaitaia
Local health services
Ngāti Kahu Social & Health Services
09 408 3013
35 Puckey Ave, Kaitaia
Provides social services and health programs
Community Mental Health & Addiction Services
Kaitaia Hospital
09 408 9180
(Te Whatu Ora - Te Tai Tokerau) offers specialist services
Ask for the addiction service
Salvation Army Bridge Programme
Kaitaia Salvation Army
bridge.salvationarmy.org.nz/
Provides a range of support services to help reduce the harmful effects of alcohol and drugs
Choosing to reduce or remove alcohol is a powerful step toward protecting your health now and into the future. Share this kōrero with your friends and whānau.
Need Support?
0800 787 797
0800 611 116
0800 229 6757