
Alcohol harms developing brains
Alcohol harms rangatahi – even small amounts.
The brain keeps developing until around age 25. Drinking alcohol during this time can damage learning, memory, mood, and decision-making. It can also increase the risk of addiction and mental health issues later in life. These harms are long-lasting, but they’re completely preventable.
Myth Vs Fact
Myth: “It’s better if rangatahi drink at home with whānau, it’s safer.”
Fact: Even supervised drinking can cause harm. Rangatahi who drink with adults are more likely to binge drink and develop problems later. Manaakitanga means protecting, not exposing - our tamariki and rangatahi.
Myth: “Giving them a little alcohol helps them learn to drink responsibly.”
Fact: Early drinking increases the risk of addiction, depression, and brain damage. The roro (brain) is still growing until around 25. Giving alcohol too early is not teaching, it’s harming.
Myth: “Everyone drinks in high school – it’s just part of growing up.”
Fact: Most rangatahi choose not to drink. Whakaaro nui (good thinking) means knowing that not everyone follows the crowd, and that’s okay.
Myth: “Beer and wine are safer than spirits.”
Fact: All alcohol causes harm. Whether it’s beer, wine, or spirits, it affects the hinengaro (mind) and tinana (body) the same way.
Myth: “Alcohol isn’t as bad as other drugs.”
Fact: Alcohol can damage the brain, increase cancer risk, and lead to violence or injury. It’s one of the most harmful substances for rangatahi. Toitū te tinana, toitū te hinengaro.
Support and Resources
NZ Wide Support
Free and confidential
The Lowdown
Free text 5626
Support for when you're feeling down or anxious
Alcohol Drug Helpline
24/7 free support and advice.
0800 787 797
alcoholdrughelp.org.nz
Youthline
0800 376 633 or free text 234
Talk about something that's on your mind
Help and resources
In our community
TE HIKU HAUORA
PHONE: 09 408 4024
LOCATION: 49 REDAN ROAD, KAITAIA
Local health services
NGĀTI KAHU SOCIAL & HEALTH SERVICES
PHONE: (09) 408 3013
LOCATION: 35 PUCKEY AVE, KAITAIA
Provides social services and health programs
COMMUNITY MENTAL HEALTH & ADDICTION SERVICES
KAITAIA HOSPITAL
PHONE: (09) 408 9180
(Te Whatu Ora - Te Tai Tokerau) Offers specialist services
Ask for the addiction service)
FAR NORTH REAP
PHONE: (09) 408 1380
LOCATION: 33 PUCKEY AVENUE, KAITAIA
Focuses on education but provides youth programs
and connects families with support networks
BUILDING SAFER COMMUNITIES
PHONE: (09) 408 3030
LOCATION: UNIT 3, 5 PUCKEY AVE, KAITAIA
Courses and holiday programs to inspire Northland’s young people to become future leaders
TE RARAWA - Community Action on Youth and Drugs (C.A.Y.A.D.)
PHONE: (09) 408 0141
LOCATION: 16 MATTHEWS AVE, KAITAIA
C.A.Y.A.D. helps communities to provide a safer environment for youth to grow without the influence of drugs and alcohol.
Help us protect our tamariki and rangatahi – share this kōrero with your friends and whānau.
Need Support?
0800 787 797
0800 611 116
0800 229 6757