Support for Hapu and Breastfeeding Māmā
Whether you’re a māmā or supporting one, help is here - from trusted services, community support, and self-help tools you can use anytime.
Free Support for All Māmā
Open to all māmā, whether or not you’re registered with Te Hiku Hauora.
We offer wānanga, workshops, and services to support you and your tamariki to thrive.
0800 808 4024
Mental Health and wellbeing
Support and Resources
Community Support
Alcoholics Anonymous
Free, confidential meetings in your area.
Find a meeting
Alcohol Drug Helpline
24/7 free support and advice.
0800 787 797
alcoholdrughelp.org.nz
Self-Help Tools
Healthify – Alcohol-Free Apps
Practical, easy-to-use apps to help you on your alcohol-free journey.
Explore apps
Just a Thought – Free Online Courses
Support for reducing alcohol harm and guidance for māmā during pregnancy.
View courses
For Whānau Supporting Māmā
Your awhi can make a big difference.
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Spend time together in safe, pēpi-friendly ways
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Offer to go to appointments or wānanga with her
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Listen without judgement
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Celebrate her progress
Stay informed. Keep māmā & pēpi safe.
Help us keep māmā and pēpi safe - share this information with your friends & whānau.
Need Support?
0800 787 797
0800 611 116
0800 229 6757